Depression is a common problem all over the globe. Individuals, particularly teenagers, go through this mental state and it can destroy a person completely. From your social to your work life and your studies, everything will suffer. Your health will be at stake and in severe cases it can be deadly. There are certain ways with which one can cope with this problem, and some of them are so simple that you can do them right now. So, I am depressed what should I do now?
Think of any accomplishment
Think about anything that you have accomplished that day. And they include even the smallest of things. Even getting up early is an accomplishment. Making your bed, taking a shower, making breakfast, ironing your clothes, cleaning your shoes, going to work, etc., all are little things that you may not take into consideration but are actually accomplishments. It is something that you do, and you are not wasting yourself or are useless!
The 5 4 3 2 1
There is a simple 5 4 3 2 1 rule that many psychologists suggest to individuals that suffer from depression. It is about taking a peek at your surroundings and think about 5 things that you have not taken into account yet. Then, see what the 4 objects that you can touch, what the 3 things are that you can hear? After these come the two smells and one positive thing you can tell yourself.
Cry and let it out
People tend to go through a state where they feel depressed, and they don’t even cry. They just let it all destroy themselves from the inside, not knowing what it is doing to them. So, if you feel anything, just let it all out. And the best way to do it is by crying. Therefore, take a moment to lie down and cry about whatever you are feeling to let it all out of yourself.
Pets can help
If depression is a regular problem for you, try having a pet. And if you already have a pet, cuddling with them and taking them for a walk can help. It is about taking responsibility and tackling with them that will divert your attention and will help you in getting out of the depression bubble that you are in. And studies have shown that cuddling with pets and playing with them has a positive impact on the individuals that suffer from depression.
Try yoga and meditation
The yoga and meditation are practices that help to calm an individual from the inside. It is about bringing peace and relaxation in your personality. So, if you feel down and out and do not know about these practices, switch on your internet and take a look at various yoga/meditation videos available to dive into it. It is one of the things that I do whenever I feel depressed, and it really helps in bringing emotional stability.
We hope that you have had an answer to your question ‘I am depressed what should I do.’ Do remember that everyone here is fighting a battle of his own and if you are knocked out in your field that does not mean you have to stay down for the rest of your life. Get up and let them know that this is your world and you are the boss here! Smile now and have a happy and healthy living.